Training Log Archive: eileenIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
run 6:16 [3]
shoes: Falcon O shoes
warm up to start
orienteering 34:04 [3]
shoes: Falcon O shoes
line-o, jogged it
orienteering 25:03 [3]
shoes: Falcon O shoes
orienteering 30:00 [3]
no idea how long the sprint took me, didn't have a watch on.
trying to play catch-up with my training log
trying to play catch-up with my training log
Thursday Mar 24, 2011 #
run 26:28 [3] 2.85 mi (9:17 / mi)
shoes: Inov8
Fun trail run :)
Wednesday Mar 23, 2011 #
lap swim 50:00 [3]
Wow that was a lot of swimming for me, I'm out of shape swimming wise.
Swam ~2000 meters.
Swam ~2000 meters.
Tuesday Mar 22, 2011 #
run 19:04 [3]
(injured) shoes: Inov8
Dragged Jon out for a run with me. Easy run, just wanted to loosen up.
rock climbing 20:00 [3]
shoes: 5.10 climbing shoes
I set my first route this morning! I asked Tyler if I could come hang out while he route set and see how it works. Ended up playing around on my own and putting something up. So fun! I am trying out to become a route setter for next year. Tryouts are Sunday April 3. Hope I make it!
Monday Mar 21, 2011 #
strength 30:00 [3]
(injured) shoes: Inov8
Went to cross-fit but opted out of the running to be nice to my injury. Did situps with a medicine ball while the guys ran. Did everything else with them.
Sunday Mar 20, 2011 #
rock climbing 30:00 [3]
(injured) shoes: 5.10 climbing shoes
Top roping at 50 footer. I tied all the knots up top under Erich's supervision. I asked him to watch me so I can become comfortable doing them.
Finished a 5.10 and a 5.9. Attempted another 5.10 but couldn't get past the crux it was just too far of a reach for me.
I was careful about my biking injury and it was ok. I think it'll be a bit before I can run and even longer before I can bike again though :/
Finished a 5.10 and a 5.9. Attempted another 5.10 but couldn't get past the crux it was just too far of a reach for me.
I was careful about my biking injury and it was ok. I think it'll be a bit before I can run and even longer before I can bike again though :/