run 6:16 [3]
shoes: Falcon O shoes
warm up to start
orienteering 34:04 [3]
shoes: Falcon O shoes
line-o, jogged it
orienteering 25:03 [3]
shoes: Falcon O shoes
orienteering 30:00 [3]
no idea how long the sprint took me, didn't have a watch on.
trying to play catch-up with my training log