Run (woods intervals) 34:45 [3] 3.04 mi (11:26 / mi)
shoes: Brooks Trance
Mallory and I tried out woods intervals today!
4x 3:00 runs in the woods alternating with 4x 3:00 runs on trails, and then a jog back to campus.
I was slow at the woods-running. It's also hard to find a section of woods here that's big enough to really get into the run.
The park is a long strip along a stream, so going off the trail mostly means running up a hill on one side or the other.
Towards the end I found a section that's flatter, and I'll probably try to run there for woods intervals next time.
Also for next time: gaitors and spikes :-).
Run 1:24 [4] 0.4 km (3:30 / km)
shoes: Brooks Trance
I ran 4x 400 on the track before the woods intervals.
Run 1:24 [4] 0.4 km (3:30 / km)
shoes: Brooks Trance
Run 1:25 [4] 0.4 km (3:32 / km)
shoes: Brooks Trance
Run 1:26 [4] 0.4 km (3:35 / km)
shoes: Brooks Trance