Training Log Archive: WileyKyO-TIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
11 AM
Orienteering 47:00 [2] 3.48 mi (13:30 / mi)
ahr:146 max:165 shoes: New Balance 610 v3
Some fun in the model course area--basically ran a course but re-ran a couple of the legs where I wanted to compare different route choices.
4 PM
Orienteering race 29:11 [4] 3.48 mi (8:23 / mi) +295ft 7:46 / mi
ahr:165 max:186 shoes: New Balance 610 v3
3.4km straight line sprint course at Morehead State University. Not a great race mostly due to a wrong turn on one leg, but even so a few of my other controls were sloppy and I only learned halfway in how vital the clue sheet descriptions were when I stared down at a control from high above.
Thursday Mar 26, 2015 #
8 AM
Orienteering 1:03:25 [3] 4.17 mi (15:12 / mi)
ahr:137 max:171 shoes: New Balance 610 v3
Two hours into my drive to the Flying Pig, I stopped at the Rockwoods Range permanent O-course for some practice. Only got four points in, but a useful session.
Tuesday Mar 24, 2015 #
1 PM
Running 22:45 [4] 3.26 mi (6:59 / mi)
shoes: Asics GT-1000 2
First leg of a 3 part run. Started at the apartment, ran through Aubudon Park and the Fly to the Great Tree (planted in 1740).
Running 22:45 [3] 3.16 mi (7:12 / mi)
shoes: Asics GT-1000 2
Second leg of a 3 part run: the Great Tree to 1st and Laurel, all on Laurel Street.
2 PM
Running 13:00 [3] 1.88 mi (6:55 / mi)
shoes: Asics GT-1000 2
Final leg of my run, 1st Street to CVS, mostly along Pyrtania but along St. Chuck for a few blocks.