Training Log Archive: WileyKyO-TIn the 7 days ending Apr 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:11 [3] ***** 5.89 km (14:18 / km) +787ft 11:52 / km
shoes: New Balance 478
Orienteering race 20:28 [4] *** 2.7 mi (7:35 / mi) +197ft 7:05 / mi
shoes: New Balance 478
Running 10:01 [5] 1.25 mi (8:01 / mi)
shoes: New Balance 478
Pushups/Situps 22:00 [3]
shoes: New Balance 478
Trail Running 30:31 [2] 2.58 mi (11:50 / mi)
shoes: New Balance 478
Running 1:36:09 [4] 13.44 mi (7:09 / mi)
shoes: New Balance 478
Pushups/Situps 20:00 [4]
shoes: New Balance 478
Running 12:17 [4] 1.5 mi (8:11 / mi)
shoes: New Balance 478