Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Mar 25, 2007:

activity # timemileskm+ft
  Running5 3:35:47 26.72(8:05) 43.0(5:01)
  Cross Training2 1:49:18 11.2(6.1/h) 18.02(9.9/h)
  Pushups/Situps1 2:00
  Total6 5:27:05 37.92 61.03

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Cross Training 31:30 [4] 2.0 mi (3.8 mph)
shoes: New Balance 478

1. APFT Situps: 72
2. Run from APFT start to far APFT turnaround
3. 30's abs
4. Run from far APFT turnaround to 1 mile mark
5. APFT Pushups: 55
6. Run from 1 mile mark to far APFT turnaround
7. 30's abs
8. Run to APFT finish

Situps (#'s 1, 3, 7) took total of 15:18
Pushups (#5) took 2:00
Running (#'s 2, 4, 6, 8) took total of 14:12

Good workout, felt loading effect of pushups and situps on short runs

Saturday Mar 24, 2007 #

Running 34:37 [1] 3.38 mi (10:14 / mi)
shoes: New Balance 478

SLOW brigade run

Cross Training long 1:17:48 [3] 9.2 mi (7.1 mph)
shoes: New Balance 478

Four gate run with 14 total intervals of 5 minutes of running, 30 seconds of pushups. Good workout!

Thursday Mar 22, 2007 #

Running race 11:10 [5] 2.0 mi (5:35 / mi)
shoes: New Balance 478

APFT Run: 11:10

Running 24:00 [2] 3.2 mi (7:30 / mi)
shoes: New Balance 478

Cooldown

Pushups/Situps 2:00 [5]
shoes: New Balance 478

APFT Pushups: 64

Wednesday Mar 21, 2007 #

Running 16:00 [3] 2.2 mi (7:16 / mi)
shoes: New Balance 478

Intervals, pushups and abs afterwards

Tuesday Mar 20, 2007 #

Running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: New Balance 478

Flying Pig split analysis while running.

Monday Mar 19, 2007 #

Running long 1:50:00 [3] 13.44 mi (8:11 / mi)
shoes: New Balance 478

Bear Mt. Bridge run with railroad to South Dock and loop around to Arvin. Pushups and Situps at South Dock.

« Earlier | Later »