Cross Training 31:30 [4] 2.0 mi (3.8 mph)
shoes: New Balance 478
1. APFT Situps: 72
2. Run from APFT start to far APFT turnaround
3. 30's abs
4. Run from far APFT turnaround to 1 mile mark
5. APFT Pushups: 55
6. Run from 1 mile mark to far APFT turnaround
7. 30's abs
8. Run to APFT finish
Situps (#'s 1, 3, 7) took total of 15:18
Pushups (#5) took 2:00
Running (#'s 2, 4, 6, 8) took total of 14:12
Good workout, felt loading effect of pushups and situps on short runs