Training Log Archive: WileyKyO-TIn the 1 days ending Apr 6, 2018:
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Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
10 AM
Running 51:55 [4] 7.0 mi (7:25 / mi)
ahr:157 max:169 rhr:47 slept:1.0 shoes: New Balance 990v4
Jogging through a suburb in Ohio. Stopped from time to time to take pictures.
4 PM
Orienteering 40:10 [4] *** 3.55 mi (11:19 / mi) +656ft 9:38 / mi
ahr:159 max:177 spiked:12/17c rhr:47 shoes: Merrill Moab
Middle course at Pyramid Hill. Made some dumb, very avoidable mistakes--especially around my old antagonist the dark green. More analysis to follow later. Not a disaster and great when speed was needed, but not as clean as I want (splits say 5:27 missed and I believe it) and I need to focus on picking out some fine but important details like quickly assessing the contour differences of two otherwise similar routes. And not run through dark green.