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Training Log Archive: WileyKyO-T

In the 1 days ending Apr 5, 2018:

activity # timemileskm+ft
  Swimming1 45:19 1.0(45:20) 1.61(28:10)
  Total1 45:19 1.0(45:20) 1.61(28:10)

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Th

Thursday Apr 5, 2018 #

1 PM

Swimming 45:19 [2] 1.0 mi (45:20 / mi)
shoes: Barefoot

Swim at Stanford Rec Center by Y2E2. 32 laps of a 25m pool broken up as follows:
12x laps pool jogging 4' 6" depth
4x laps freestyle
12x laps pool jogging 4' 6" depth
4x laps freestyle

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