Training Log Archive: WileyKyO-TIn the 1 days ending Apr 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 4, 2018 #
6 AM
Running warm up/down 7:34 [3] 1.08 mi (7:00 / mi)
ahr:139 max:158 rhr:47 slept:4.4 shoes: New Balance 990v4
Warm up part #1: Apartment to RR tracks where I had to wait for the Caltrain.
Running warm up/down 7:05 [4] 1.08 mi (6:34 / mi)
ahr:162 max:191 rhr:47 shoes: New Balance 990v4
Warm up part #2: RR tracks to Permanente Creek Trailhead.
Running 32:26 [4] 4.6 mi (7:03 / mi)
ahr:157 max:171 rhr:47 shoes: New Balance 990v4
MVARC Shoreline run with Lex--basically the usual Wednesday morning.
Paces:
1: 7:21
2: 6:45
3: 6:45
4: 7:05
0.6: 7:23
Paces:
1: 7:21
2: 6:45
3: 6:45
4: 7:05
0.6: 7:23
7 AM
Running warm up/down 8:04 [4] 1.08 mi (7:28 / mi)
ahr:158 max:166 rhr:47 shoes: New Balance 990v4
Cool down part #1: Permanente Creek Trailhead to RR tracks where I had to wait for the Caltrain.
Running warm up/down 7:39 [4] 1.08 mi (7:05 / mi)
ahr:157 max:175 rhr:47 shoes: New Balance 990v4
Cool down part #2: RR tracks to home.
11 PM
Pushups/Situps 26:18 [1]
ahr:101 max:127 rhr:47 slept:2.0
55 PU
1x 40's navy seal abs w/ 20 Perfect Pushups in the middle
55 PU
1x 40's navy seal abs w/ 20 Perfect Pushups in the middle
50 PU
Total PU this workout: 200
1x 40's navy seal abs w/ 20 Perfect Pushups in the middle
55 PU
1x 40's navy seal abs w/ 20 Perfect Pushups in the middle
50 PU
Total PU this workout: 200