Training Log Archive: WileyKyO-TIn the 1 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
Note
Well I had hoped to run Stage 5 of COW today, but I didn't get ahead of my last final quickly enough. I'll have to make up for the sprint training elsewhere.
But Saturday and Sunday's courses at Deer Creek Hill look like they will be epic!
But Saturday and Sunday's courses at Deer Creek Hill look like they will be epic!
10 AM
Running 47:40 [4] 6.35 mi (7:30 / mi)
ahr:158 max:173 rhr:51 slept:5.5
Running to the gym next to Y2E2 from home, with a backpack. For the last stretch of my last final.
Paces:
1: 7:37
2: 7:33
3: 7:32
4: 7:29
5: 7:44 (Had to wait for traffic at Page Mill Blvd)
6: 7:10
0.35: 7:09
Paces:
1: 7:37
2: 7:33
3: 7:32
4: 7:29
5: 7:44 (Had to wait for traffic at Page Mill Blvd)
6: 7:10
0.35: 7:09
6 PM
Swimming 56:39 [3] 1.0 mi (56:40 / mi)
rhr:51 shoes: Barefoot
Swim at Stanford Rec Center by Y2E2. 32 laps of a 25m pool broken up as follows:
6x laps pool jogging 5' depth
6x laps elementary backstroke
6x laps sidestroke
6x laps breaststroke
4x laps freestyle--right leg muscles seized up at end of 4th
1x lap 'wounded' elementary backstroke
2x laps freestyle--left leg muscles seized up at end of 2nd
1x lap 'wounded' elementary backstroke
Nice to celebrate finishing finals but sucks to seize up. I'll have to hydrate better next time I guess.
6x laps pool jogging 5' depth
6x laps elementary backstroke
6x laps sidestroke
6x laps breaststroke
4x laps freestyle--right leg muscles seized up at end of 4th
1x lap 'wounded' elementary backstroke
2x laps freestyle--left leg muscles seized up at end of 2nd
1x lap 'wounded' elementary backstroke
Nice to celebrate finishing finals but sucks to seize up. I'll have to hydrate better next time I guess.