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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Apr 22, 2007:

activity # timemileskm+ft
  Orienteering1 1:10:52 2.98(23:46) 4.8(14:46) 574
  Total1 1:10:52 2.98(23:46) 4.8(14:46) 574

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Su

Sunday Apr 22, 2007 #

Orienteering 1:10:52 [5] ***** 4.8 km (14:46 / km) +574ft 12:29 / km

another intense course

Note

Progress Report

15 APR - 21 APR
Score: 2/5
Grade: C
Met 1a-e, 5a, and 5b
Analysis: I worked out more last week than the week before. Running was good, but I need to work on upper body more.
Prospects for next week: I am probably not going to do much PT next week, as I am working on projects and getting ready for the A-meet. So, my goal is simply:
4 hours strength (weights, pushups/situps, boxing)
4 hourts endurance (running, swimming).
Hopefully I can make this goal.

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