Training Log Archive: WileyKyO-TIn the 1 days ending Apr 20, 2007:
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Friday Apr 20, 2007 #
Running long 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: New Balance 478
Tricked a friend (and myself) into taking the wrong street to try to get to the RR, so I took a closer but likewise new path to the RR. Very scenic, but also "shady" as my friend said. Wanted to get 10 miles in, so I ran to south docks, around buffalo soldier, and around clinton lot and field to get exactly 10 miles. Wanted to be at a 7 min/mile pace, and I was.