Training Log Archive: WileyKyO-T

Good run on post; more than half on road but significant uphill and downhill on trails.

2x30's abs
2x25 pushups

solo workout in the weight room

I had my boxing mid-round evaluation today. My work at Arvin seems to be paying off; the instructor wrote that I had good straight punches and good combos, and I took Sgt. Wassel's advice and returned volume of fire by countering. However, my other forms of defense were weak. I'll try to work in defense in my practices somehow.

practicing skills such as bob and travel, swimming underwater, and treading
practicing four basic strokes