Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Apr 17, 2007:

activity # timemileskm+ft
  Trail Running1 42:11 5.94(7:06) 9.56(4:25)
  Weights1 37:00
  Swimming1 24:00
  Pushups/Situps1 16:36
  Total1 1:59:47 5.94 9.56

«»
1:59
0:00
» now
Tu

Tuesday Apr 17, 2007 #

Trail Running 42:11 [4] 5.94 mi (7:06 / mi)
shoes: New Balance 478

Good run on post; more than half on road but significant uphill and downhill on trails.

Pushups/Situps 16:36 [3]
shoes: New Balance 478

2x30's abs
2x25 pushups

Weights 37:00 [3]
shoes: New Balance 478

solo workout in the weight room

Note

I had my boxing mid-round evaluation today. My work at Arvin seems to be paying off; the instructor wrote that I had good straight punches and good combos, and I took Sgt. Wassel's advice and returned volume of fire by countering. However, my other forms of defense were weak. I'll try to work in defense in my practices somehow.

Swimming 24:00 [2]

practicing skills such as bob and travel, swimming underwater, and treading
practicing four basic strokes

« Earlier | Later »