Running 10:01 [5] 1.25 mi (8:01 / mi)
shoes: New Balance 478
5 400m sprints between 1:05 and 1:18, 3 against wind and 2 with wind and 1 minute between each sprint.
Pushups/Situps 36:13 [4]
shoes: New Balance 478
3x40's abs
2x25 pushups
4x20 pushups
Running 17:14 [2] 2.12 mi (8:08 / mi)
shoes: New Balance 478
Running with my roommate