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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Nov 19, 2022:

activity # timemileskm+mload
  Cycling4 4:02:16 68.76(3:31) 110.66(2:11) 1004423.5
  Terrain1 2:34:48 7.36(21:01) 11.85(13:04) 539199.1
  Swimming2 50:0050.0
  Total7 7:27:04 76.13 122.51 1543672.5
  [1-5]7 7:01:49

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SuMoTuWeThFrSa

Thursday Nov 17, 2022 #

9 AM

Swimming 25:00 [1]

12 laps

Wednesday Nov 16, 2022 #

2 PM

Cycling (v) 34:49 intensity: (1:19 @0) + (1:19 @2) + (6:09 @3) + (19:36 @4) + (6:26 @5) 15.33 mi (2:16 / mi) +168m 2:12 / mi
ahr:150 max:163 shoes: TacX NEO SmartBike

Cycling (v) 1:03:33 intensity: (9:36 @1) + (53:57 @2) 15.57 mi (4:05 / mi) +200m 3:55 / mi
ahr:118 max:129 shoes: TacX NEO SmartBike

Tuesday Nov 15, 2022 #

12 PM

Cycling 33:03 intensity: (3:06 @0) + (28:18 @1) + (1:39 @2) 7.98 mi (4:08 / mi) +117m 3:58 / mi
ahr:102 max:119 shoes: TacX NEO SmartBike

1 PM

Cycling 44:31 intensity: (26 @0) + (20:34 @1) + (23:31 @2) 7.87 mi (5:40 / mi) +341m 4:59 / mi
ahr:115 max:129 shoes: TacX NEO SmartBike

Monday Nov 14, 2022 #

9 AM

Swimming 25:00 [1]

11 laps
12 PM

Cycling (virtual) 1:00:19 intensity: (22 @0) + (51:00 @1) + (8:06 @2) + (49 @3) + (2 @4) 33.63 km (1:48 / km) +170m 1:45 / km
ahr:109 max:146 shoes: TacX NEO SmartBike

group ride

Cycling warm up/down (virtual) 6:01 intensity: (39 @0) + (5:22 @1) 1.8 km (3:20 / km) +8m 3:16 / km
ahr:93 max:104 shoes: TacX NEO SmartBike

Sunday Nov 13, 2022 #

9 AM

Terrain 2:34:48 intensity: (19:23 @0) + (1:15:07 @1) + (56:58 @2) + (3:20 @3) 11.85 km (13:04 / km) +539m 10:39 / km
shoes: Roclite 405 #1

Lime kiln + Greenrock to Melrose.

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