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Training Log Archive: bill_l

In the 7 days ending Apr 10, 2017:

activity # timemileskm+mload
  Terrain1 2:00:00 5.4(22:13) 8.69(13:49)120.0
  Cycling2 1:51:33 22.15(5:02) 35.64(3:08) 221186.9
  Strength2 1:10:00210.0
  Total5 5:01:33 27.55 44.33 221516.9
  [1-5]5 4:57:05

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Sunday Apr 9, 2017 #

9 AM

Strength 40:00 [3]

Saturday Apr 8, 2017 #

Terrain 2:00:00 [1] 5.4 mi (22:13 / mi)
shoes: Altra Oly 2.0 orange 1

First Landing State Park, VA
9 AM

Strength 30:00 [3]

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Tuesday Apr 4, 2017 #

6 AM

Cycling (Commute ) 50:08 intensity: (2:18 @0) + (17:42 @1) + (24:42 @2) + (5:18 @3) + (8 @4) 11.34 mi (4:25 / mi) +95m 4:19 / mi
ahr:117 max:147 shoes: Giant TCX 1

5 PM

Cycling (Commute ) 1:01:25 intensity: (2:10 @0) + (26:52 @1) + (20:56 @2) + (11:08 @3) + (19 @4) 10.81 mi (5:41 / mi) +126m 5:29 / mi
ahr:114 max:146 shoes: Giant TCX 1

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