Orienteering52:00  2.5 mi (20:48 / mi) +150m17:32 / mi shoes: OROC 340 V2
Orienteering race (Sprint) 26:06 2.81 mi (9:17 / mi) +89m8:27 / mi ahr:152 max:166 spiked:20/24c shoes: Altra Lone Peak 1.5
Morehead State University
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Basically a rest day. Dinner last night didn't sit well. Salmon with some sort of sauce. Seems to be a pattern with restaurant seafood lately.
Visited the Loggerhead Marine Center and then sat on the beach for a couple hours. Wind picked up and started blowing umbrellas away (not ours). A spike-tipped 6 ft aluminum pole tumbling down the beach at a 20 mph clip is not something you want to intercept.