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Training Log Archive: bill_l

In the 7 days ending Oct 11, 2014:

activity # timemileskm+mload
  Orienteering2 2:39:58 5.42(29:30) 8.73(18:20) 75434.9
  Run3 1:54:10 12.19(9:22) 19.61(5:49) 208288.0
  Walking1 1:30:00 3.0(30:00) 4.83(18:38)90.0
  Total6 6:04:08 20.61(17:40) 33.17(10:59) 283812.9
  [1-5]6 5:53:20

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Saturday Oct 11, 2014 #

10 AM

Orienteering race (middle) 59:58 [4] 3.9 km (15:23 / km)
shoes: OROC 340 12.5s




Map

Middle - Course 7a - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
11 AM

Orienteering (model event) 1:40:00 intensity: (30:00 @1) + (45:00 @2) + (25:00 @3) 3.0 mi (33:20 / mi) +75m 30:56 / mi
shoes: OROC 340 12.5s

Tuesday Oct 7, 2014 #

7 AM

Run 34:09 intensity: (43 @0) + (10 @1) + (17:06 @2) + (10:11 @3) + (1:27 @4) + (4:32 @5) 3.85 mi (8:52 / mi) +56m 8:29 / mi
ahr:133 max:171 shoes: NB NEON Blue

Sunday Oct 5, 2014 #

9 AM

Walking 1:30:00 [1] 3.0 mi (30:00 / mi)

12 PM

Run 45:35 intensity: (46 @0) + (49 @1) + (9:45 @2) + (12:07 @3) + (21:28 @4) + (40 @5) 5.46 mi (8:21 / mi) +113m 7:51 / mi
ahr:138 max:162

6 PM

Run 34:26 intensity: (9:19 @0) + (7:25 @1) + (14:02 @2) + (1:22 @3) + (2:18 @4) 2.88 mi (11:58 / mi) +39m 11:29 / mi
ahr:110 max:157 shoes: NB NEON Blue

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