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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Jun 2, 2014:

activity # timemileskm+mload
  Terrain1 4:12:37 18.83(13:25) 30.31(8:20) 514516.8
  Run3 2:12:24 23.93(5:32) 38.51(3:26) 549291.0
  Total4 6:25:01 42.77(9:00) 68.82(5:36) 1063807.8
  [1-5]4 6:17:34

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Sunday Jun 1, 2014 #

7 AM

Terrain long 4:12:37 intensity: (2:53 @0) + (59:14 @1) + (1:56:22 @2) + (1:11:42 @3) + (2:26 @4) 18.83 mi (13:25 / mi) +514m 12:22 / mi
ahr:121 max:146

Friday May 30, 2014 #

Event: Boggs '14
 
7 AM

Run 43:14 intensity: (1:34 @0) + (12:02 @1) + (20:14 @2) + (8:39 @3) + (45 @4) 9.51 mi (4:33 / mi) +231m 4:14 / mi
ahr:117 max:145

6 PM

Run 40:56 intensity: (2:43 @0) + (8:09 @1) + (23:10 @2) + (6:51 @3) + (3 @4) 9.16 mi (4:28 / mi) +177m 4:13 / mi
ahr:116 max:142

Wednesday May 28, 2014 #

12 PM

Run 48:14 intensity: (17 @0) + (55 @1) + (9:26 @2) + (35:51 @3) + (1:45 @4) 5.27 mi (9:09 / mi) +141m 8:27 / mi
ahr:132 max:145

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