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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Oct 21, 2013:

activity # timemileskm+mload
  Run2 2:05:30 13.24(9:29) 21.3(5:53) 76303.5
  Total2 2:05:30 13.24(9:29) 21.3(5:53) 76303.5
  [1-5]2 2:05:22

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Saturday Oct 19, 2013 #

Event: Bonk Hard Perfect 10 Rogaine
 
Event: UNO Boulder Dash
 
Event: Dogwood Canyon Rogaine Races
 
11 AM

Run 1:14:49 intensity: (8 @0) + (2:45 @1) + (41:49 @2) + (30:01 @3) + (6 @4) 7.92 mi (9:27 / mi) +53m 9:15 / mi
ahr:128 max:142 shoes: NB NEON Blue

Drivers in Lexington, SC are not especially friendly towards runners. Cut the run short to avoid more narrow roads and traffic.

Friday Oct 18, 2013 #

10 AM

Run 50:41 intensity: (25:20 @2) + (25:21 @3) 5.32 mi (9:32 / mi) +23m 9:24 / mi
shoes: NB NEON Blue

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