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Training Log Archive: bill_l

In the 7 days ending Nov 11, 2012:

activity # timemileskm+mload
  Run2 1:36:24 10.87(8:52) 17.49(5:31) 122293.4
  Cycling1 1:11:02 17.68(4:01) 28.45(2:30) 77117.6
  Total3 2:47:26 28.55(5:52) 45.94(3:39) 199411.0
  [1-5]3 2:26:42
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

11 AM

Run 56:24 intensity: (13 @0) + (19 @1) + (6:41 @2) + (37:05 @3) + (12:01 @4) + (5 @5) 6.62 mi (8:31 / mi) +122m 8:03 / mi
ahr:136 max:163 slept:5.25 shoes: Brooks Launch

stayed up watching a stupid movie. doh.
3 PM

Note
slept:0.5

nap!

Saturday Nov 10, 2012 #

Event: Sleepy Hollow ROGAINE 12 hr.
 
10 AM

Cycling 1:11:02 intensity: (20:31 @0) + (1:32 @1) + (35:16 @2) + (10:39 @3) + (1:44 @4) + (1:20 @5) 17.68 mi (4:01 / mi) +77m 3:58 / mi
ahr:147 max:252 shoes: Giant TCX 1

Thursday Nov 8, 2012 #

12 PM

Run 40:00 [3] 4.25 mi (9:25 / mi)
slept:6.5 shoes: Brooks Launch

Forgot the Garmin, road id, and my work badge this morning. At least I had the important stuff. Another great fall day. Lunchtime run. Time is a total guess.

Right ankle feeling funky towards the end.

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