Training Log Archive: bill_lIn the 7 days ending Aug 29, 2011:
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Saturday Aug 27, 2011 #
Event: CNYO Rogaine #21
12 AM
AR race 21:37:00 [3]
slept:0.0 weight:165lbs shoes: Inov8 Roc 320 yellow
Thunder Rolls AR
Oregon, IL (Near Rockford)
Last minute sub for Mike Cooper, raced with Bill Stevens.
Cleared the course in 21:37:xx.
Great weather, but a bit warm for me.
Trek - Castle Rock SP - 4 hours, 19 cps - Stickerville.
Paddle - Rock River, upstream - 2.0 hours, 1 cp
Rappel - dawn, about 1k from the river - 35 minutes, 1 cp
Paddle - 1 hour
Trek - Lowden State Park/Forest - 2 hours, 9 cps - Nettle City.
Paddle - 1 hour
Bike - all roads, 1 hour
Trek - Nachusa Grasslands - 4 hours, 11 cps, This was actually my favorite leg of the race.
Bike - should have taken maybe 3 hours, but major bonk/dehydration by me at hour 15. 5 hours, 5 cps back to finish
Figure about 55 miles bike, 25 trek, 14 paddle.
Oregon, IL (Near Rockford)
Last minute sub for Mike Cooper, raced with Bill Stevens.
Cleared the course in 21:37:xx.
Great weather, but a bit warm for me.
Trek - Castle Rock SP - 4 hours, 19 cps - Stickerville.
Paddle - Rock River, upstream - 2.0 hours, 1 cp
Rappel - dawn, about 1k from the river - 35 minutes, 1 cp
Paddle - 1 hour
Trek - Lowden State Park/Forest - 2 hours, 9 cps - Nettle City.
Paddle - 1 hour
Bike - all roads, 1 hour
Trek - Nachusa Grasslands - 4 hours, 11 cps, This was actually my favorite leg of the race.
Bike - should have taken maybe 3 hours, but major bonk/dehydration by me at hour 15. 5 hours, 5 cps back to finish
Figure about 55 miles bike, 25 trek, 14 paddle.