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Training Log Archive: bill_l

In the 7 days ending Aug 8, 2011:

activity # timemileskm+mload
  Run3 2:06:54 8.39(15:07) 13.5(9:24) 383523.4
  Total3 2:06:54 8.39(15:07) 13.5(9:24) 383523.4

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TuWeThFrSaSuMo

Sunday Aug 7, 2011 #


Long - Red - Splits

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

Run 1:23:00 intensity: (14 @1) + (3:04 @2) + (10:58 @3) + (49:50 @4) + (18:54 @5) 4.58 mi (18:07 / mi) +253m 15:28 / mi
ahr:135 max:163

1 PM

Run 17:30 intensity: (1:34 @2) + (20 @3) + (12 @4) + (15:24 @5) 1.83 mi (9:34 / mi) +41m 8:56 / mi
ahr:161 max:177


Middle Red - Splits

Sprint - Course 3 - Splits

Thursday Aug 4, 2011 #

1 PM

Run race 26:24 intensity: (12 @1) + (1:48 @2) + (1:12 @3) + (15:00 @4) + (8:12 @5) ** 1.98 mi (13:20 / mi) +89m 11:42 / mi
ahr:137 max:162


Webster TDS #4 Sprint A - Splits

Wednesday Aug 3, 2011 #


Letchworth TDS #3 Sprint A - Splits

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