Training Log Archive: bill_lIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Event: Beaumont Scout O Festival
10 AM
Orienteering race 1:08:27 *** 5.12 mi (13:22 / mi) +260m 11:33 / mi
ahr:160 max:171 spiked:12/15c shoes: Icebugs
Red Couse
15 controls
Good course by Dave Fisher. More climb than I've done recently but could have been worse.
Light club turn-out. Wasn't sure when I started if Eric was in front of or behind me so just ran as hard as I could. Feel much better at navigating at speed but still had some points where I had to stop to read the map. A couple of bobbles but no major booms. In the end, perhaps as close as I've ever come to Eric's finish time.
The clue for #13 was just 'building'. Didn't spec which side. Of course, I went around the wrong way. Cost me some time and then coming out of 13 I was a bit disoriented and that cost me more.
15 controls
Good course by Dave Fisher. More climb than I've done recently but could have been worse.
Light club turn-out. Wasn't sure when I started if Eric was in front of or behind me so just ran as hard as I could. Feel much better at navigating at speed but still had some points where I had to stop to read the map. A couple of bobbles but no major booms. In the end, perhaps as close as I've ever come to Eric's finish time.
The clue for #13 was just 'building'. Didn't spec which side. Of course, I went around the wrong way. Cost me some time and then coming out of 13 I was a bit disoriented and that cost me more.
Wednesday Mar 23, 2011 #
10 AM
Cycling 2:13:33 27.0 mi (4:57 / mi) +289m 4:47 / mi
ahr:126 max:161
On top of having no bike legs at all, brutal wind for the trip home. It really picked up and was in my face the whole way. Felt like riding up hill for an hour straight. Legs were toast, extra well done, when I got home.
Sunday Mar 20, 2011 #
Run 2:00:00 *** 3.0 mi (40:00 / mi)
ahr:97 shoes: Inov8 RL 320 Blue
Setting/Picking up controls