Training Log Archive: bill_lIn the 7 days ending Oct 12, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 14:52 ** 1.73 mi (8:36 / mi) +20m 8:18 / mi
ahr:161 max:173 spiked:14/16c shoes: Inov8 Roc 320 yellow
Orienteering race 1:11:38 **** 5.04 mi (14:13 / mi) +296m 12:01 / mi
ahr:149 max:171 spiked:18/19c
Orienteering race 1:28:46 **** 5.98 mi (14:51 / mi) +290m 12:54 / mi
ahr:149 max:180 spiked:8/13c
Orienteering race (Sprint-O) 38:17 [5]
shoes: BugGrip
Orienteering 47:25 [3] 3.4 km (13:57 / km)
shoes: BugGrip