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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Dec 6, 2022:

activity # timemileskm+mload
  Cycling1 1:16:06 22.32(3:25) 35.92(2:07) 14678.6
  Swimming1 33:46 0.5(1:07:56) 0.8(42:13)89.3
  Total2 1:49:52 22.81(4:49) 36.72(3:00) 146167.9
  [1-5]2 1:47:23

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Tu

Tuesday Dec 6, 2022 #

8 AM

Swimming 33:46 intensity: (30 @0) + (3:18 @1) + (9:59 @2) + (13:54 @3) + (6:05 @4) 0.8 km (42:12 / km)

16 laps
3 PM

Cycling 15:55 intensity: (49 @0) + (15:06 @1) 4.19 mi (3:48 / mi) +26m 3:43 / mi
ahr:96 max:105 shoes: TacX NEO SmartBike

Cycling 1:00:11 intensity: (1:10 @0) + (54:35 @1) + (4:26 @2) 18.12 mi (3:19 / mi) +120m 3:15 / mi
ahr:107 max:132 shoes: TacX NEO SmartBike

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