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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Mar 24, 2015:

activity # timemileskm+mload
  Run1 31:11 3.76(8:18) 6.05(5:09) 1488.2
  Total1 31:11 3.76(8:18) 6.05(5:09) 1488.2
  [1-5]1 30:57

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Tu

Tuesday Mar 24, 2015 #

4 PM

Run 31:11 intensity: (14 @0) + (18 @1) + (6:27 @2) + (21:46 @3) + (2:26 @4) 3.76 mi (8:18 / mi) +14m 8:12 / mi
ahr:133 max:153 shoes: Altra Olympus

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