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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Nov 27, 2012:

activity # timemileskm+mload
  Cycling2 2:02:35 24.83(4:56) 39.96(3:04) 335220.5
  Total2 2:02:35 24.83(4:56) 39.96(3:04) 335220.5
  [1-5]2 2:00:37
averages - sleep:5.5

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Tu

Tuesday Nov 27, 2012 #

6 AM

Cycling (commute) 1:03:08 intensity: (14:58 @1) + (39:23 @2) + (8:47 @3) 12.37 mi (5:06 / mi) +148m 4:55 / mi
ahr:115 max:140 slept:5.5 shoes: Giant TCX 1

24F. Took forever to put all the clothing on. was dressed about right but toes got cold. Had to repack in a different backpack when I realized I'd brought my work computer home with me.

lobster gloves, l/s shirt, light fleece, columbia wind jacket, 2 pairs tights, bike shorts, two pairs socks, balaclava.

Diet at work is hurting the weight loss program. Continual stream of stuff, from pizza lunches to donuts.
4 PM

Cycling (commute) 59:27 intensity: (1:58 @0) + (16:35 @1) + (38:51 @2) + (2:03 @3) 12.46 mi (4:46 / mi) +187m 4:34 / mi
ahr:113 max:135 shoes: Giant TCX 1

Was not at all excited about the ride home. very tired and didn't feel especially good. 36F. Toes got cold again. Didn't wear the 2nd pair of tights or the fleece.

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