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Training Log Archive: bill_l

In the 1 days ending May 16, 2007:

activity # timemileskm+mload
  Walking1 30:0060.0
  Cycling1 20:0040.0
  Run1 17:27 2.0(8:43) 3.22(5:25)34.9
  Total1 1:07:27 2.0 3.22134.9
averages - sleep:7.5 weight:171lbs

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Wednesday May 16, 2007 #

Run 17:27 [2] 2.0 mi (8:43 / mi)
slept:7.5 weight:171lbs shoes: ASICS

Still recovering from the race on Saturday. Just a short, easy cruise around the neighborhood with the dog to see what hurts...

Cycling 20:00 [2]
shoes: pearl cycle MTB

Easy spin to a lunch meeting and then home again. Used my old Trek 930 which I hadn't used in about a year. Felt really strange.

Walking 30:00 [2]
shoes: ASICS

evening walk

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