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Training Log Archive: sten

In the 7 days ending Apr 1:

activity # timemileskm+m
  Running3 1:17:20 7.04(10:59) 11.33(6:50)
  Orienteering1 15:37 2.03(7:41) 3.27(4:46) 3118c
  Total3 1:32:57 9.07(10:15) 14.6(6:22) 3118c

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Sunday Mar 31 #

9 AM

Running 11:11 [3] 2.03 km (5:30 / km)
shoes: Brooks Beast 18

Group warm up. I don't usually do a warmup before a NavDash event, but I probably should be doing this more. It helped to loosen up my leg muscles, which have been a bit sore and stiff all week.

Orienteering race (NavDash) 15:37 [5] 3.27 km (4:46 / km) +31m 4:34 / km
18c shoes: Brooks Beast 18

NavDash at Gosnells. tRicky lined up behind me at the start, so the pressure was on to not lose time early on and get caught. Had Riley Martin (1 min) and Lucy (2 min) in front of me, so I tried to chase them down. Passed them both at #4 by taking a more direct route. Didn't get the best route on the way to #5, but still not sure what would have been fastest with that footbridge and several fences awkwardly in the way. Should probably also have taken the more direct option climbing the slope through the white on the way to #12. Altogether though, it was a very fluent run. I planned ahead well. Just felt the lack of fitness in the second half. tRicky never caught me, but beat me by about 20 seconds.
2825ENE22321000

Wednesday Mar 27 #

5 AM

Running 26:09 [4] 5.6 km (4:40 / km)
shoes: Brooks Beast 18

Morning run through Harvest Lakes. Left foot took some time to heal. I still feel it when I turn my ankle in unusual directions, but it was fine for running. Legs felt very stiff, so did some stretching after about 2 km. Then decided to run a bit slower to ease back into running a bit more gently, but only started feeling good when I turned the pace back up to around 4:30/km after about 4 km.
1681SSE07090550
5 PM

Running 40:00 [1] 3.7 km (10:49 / km)
shoes: Brooks Beast 18

Training run with R. Lap around the lake in 3:07, and then we went past some controls on last month's Atwell event map (part running, part walking).

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