Orienteering race (NavDash) 25:41  ***
22c (injured) shoes: Brooks Beast 13
NavDash at ECU Mt Lawley. Wasn't navigating very fluently but didn't lose too much time anywhere. After #14 my hamstring started hurting again, but I thought that if I just grit my teeth it wouldn't be too bad, just like two weeks ago. Wasn't reading the map well anymore through #15-18, but AP doesn't show any time lost. On the way to #20, my hamstring suddenly said pang, and running on was just impossible. Limped to #21, where I saw D and R out for a walk. We then walked back together, and R got to punch the finish. I've never finished that far down the ranks, but I was only a minute behind Tomas on #19 on target for a third place finish. After some injury advice from AndreM I went straight to a chemist to get an ice pack and compression sleeve.