Training Log Archive: O-ingIn the 9 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
9 AM
Teering 24:57 4.25 km (5:52 / km) +30m 5:40 / km
ahr:156 max:176 shoes: Mizuno Wave Rider 21
CIT Reid-Glebe Park. Okm 3.2. GPS ascent 3m. Good course, still a bit long for a proper sprint.
Saturday Jul 25, 2020 #
10 AM
Teering 25:36 *** 4.27 km (6:00 / km) +50m 5:40 / km
ahr:137 max:159 spiked:22/24c shoes: Mizuno Wave Rider 21
Weston Park Mod2 Okm 3.5, GPS climb 7m. 5th on the course. Jogging fairly OK. Nearly suckered in to no. 6 instead of 8 on similar features and went to 21 instead of 18 on the southern loop (-30 secs).
Pink rankings reckons its my worst performance in over two years at 1047 pts.
Pink rankings reckons its my worst performance in over two years at 1047 pts.
3 PM
MTB 41:43 14.06 km (2:58 / km) +169m 2:48 / km
ahr:116 max:132 shoes: Bike: Norco
Back from ute drop off. Stuck in small chain ring and gears slipping on every 2nd or 3rd pedal stroke. One of the cables has frayed almost completely and one of the broken wires was scraping the rear tyre making an awful racket until a temporary fix. Other stuff making horrendous noises that I couldn't see or fix.
Saturday Jul 18, 2020 #
Walk 20:00 [1] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Nike Zoom Span 2
Walking around site. Got a ridiculous cramp in the R rear end. May have something to do with the L ITB cork I inflicted on myself on Thursday morning-still limping.