Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Dec 4, 2022:

activity # timemileskm+mload
  Cycling2 2:21:48 44.13(3:13) 71.02(2:00) 39256.7
  Teering1 36:51 2.27(16:13) 3.66(10:04) 13212.0
  Swimming3 27:00 0.37(1:12:25) 0.6(45:00)10.8
  Water Running1 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total5 3:35:39 46.9(4:36) 75.48(2:51) 52483.5

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

10 AM

Cycling 1:15:12 intensity: (5:19 @1) + (26:16 @2) + (35:06 @3) + (8:31 @4) 33.53 km (2:15 / km) +255m 2:10 / km
ahr:126 max:154

Ran out of puff in the last 5k.

Swimming 12:00 [3] 0.3 km (40:00 / km)

Saturday Dec 3, 2022 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

Water Running 10:00 [3] 0.2 km (50:00 / km)

Friday Dec 2, 2022 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Temp 22.5. Felt cold.

Thursday Dec 1, 2022 #

6 PM

Cycling race 51:36 intensity: (6:17 @1) + (3:32 @2) + (2:21 @3) + (36:52 @4) + (2:34 @5) 30.49 km (1:42 / km) +97m 1:40 / km
ahr:139 max:160

Stromlo Criterium Vikings C, 25 laps, last. Amost a carbon copy of last week. Wind ENE13/gust 29kmh. A similar tale of two thirds - the first and last third were slightly slower but lasted longer (37.5kmh, 36.9) with a 4.6km interval where I got lapped and recovered a bit at 30.9kmh. This time only got dropped with half a lap to go.
13.11km in 21:00, then 4.64km in 9:00 and finally 11.44 in 18:36.

Cycling warm up/down 15:00 [3] 7.0 km (2:09 / km) +40m 2:05 / km

Passed at one stage by one of the C grades doing roughly three times my speed.

Wednesday Nov 30, 2022 #

Event: ACT Runners Shop Twilight Series #7: Mt Taylor
 
5 PM

Teering race 36:51 intensity: (11:17 @1) + (9:33 @2) + (11:30 @3) + (4:31 @4) 3.66 km (10:04 / km) +132m 8:32 / km
ahr:119 max:142 shoes: Mizuno Wave Rider 21

Mt Taylor. R heel/Achilles still niggling, so went out in runners rather than o-shoes. About 1km in my lower back got really sore, so ran even slower from there.
Doc visit Dec1. Cholesterol 6.4, tri 1.4, HDL 1.4, LDL 4.4
BP 129/76

Moderate 2 - Splits

Monday Nov 28, 2022 #

Note

Enforced rest day. R knee had been OK but has now developed a new pain - this time on top of the patella. Not sure what that is or where from. As well R heel / achilles has been sore the last few days - since O. Still managing to walk 10,000 steps a day.

« Earlier | Later »