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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Nov 27, 2022:

activity # timemileskm+mload
  Cycling3 3:42:52 70.9(3:09) 114.11(1:57) 73382.2
  Core Stability2 1:07:0013.4
  MTB1 1:02:58 8.01(7:52) 12.89(4:53) 23817.3
  Teering1 32:37 2.44(13:23) 3.92(8:19) 11814.9
  Total7 6:25:27 81.35 130.91 1090127.8
  [1-5]7 6:24:50
averages - weight:73.4kg

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

9 AM

MTB 1:02:58 intensity: (27:45 @1) + (24:51 @2) + (9:03 @3) + (1:19 @4) 12.89 km (4:53 / km) +238m 4:28 / km
ahr:111 max:145 shoes: Bike: Norco

Bruce Ridge

Saturday Nov 26, 2022 #

9 AM

Cycling 1:07:18 intensity: (19 @0) + (22:08 @1) + (31:44 @2) + (12:40 @3) + (27 @4) 30.96 km (2:10 / km) +227m 2:06 / km
ahr:114 max:143

To Sutton. Light winds N 5 / 10 gust

Cycling 55:13 intensity: (6:10 @1) + (31:35 @2) + (16:04 @3) + (1:24 @4) 25.06 km (2:12 / km) +245m 2:06 / km
ahr:120 max:149

From Sutton

Friday Nov 25, 2022 #

Core Stability 32:00 [1]

Thursday Nov 24, 2022 #

7 PM

Cycling 44:19 intensity: (18 @0) + (16 @1) + (58 @2) + (3:57 @3) + (35:23 @4) + (3:27 @5) 26.8 km (1:39 / km) +74m 1:38 / km
ahr:145 max:166

Stromlo Criterium Vikings C, 22 laps, last. Wind WNW 12/gust 23kmh. A tale of two thirds - the first and last third were at 37.8kmh with an interval where i got lapped and recovered a bit at 30.5kmh. Also got dropped at the bell, so rolled around for 2 laps after that.
9.93km in 15:46, then 4.64km in 9:08 and finally 12.23 in 19:26.

Cycling warm up/down 18:00 [3] 8.0 km (2:15 / km) +40m 2:12 / km
weight:73.4kg

Wednesday Nov 23, 2022 #

Event: ACT Runners Shop Twilight Series #6: Mt Majura West
 
6 PM

Teering race 32:37 intensity: (10 @1) + (1:31 @2) + (10:55 @3) + (20:01 @4) 3.92 km (8:19 / km) +118m 7:13 / km
ahr:137 max:153 shoes: VJ Bold Super 10R

Majura West Mod 2. Gingerly. Wayward at a couple.
Impressive running by the top two - the only two on the course not to make any mistakes according to the AP splits.

Moderate 2 - Splits

Tuesday Nov 22, 2022 #

7 PM

Cycling 38:02 intensity: (4:31 @1) + (7:56 @2) + (5:55 @3) + (17:41 @4) + (1:59 @5) 23.28 km (1:38 / km) +148m 1:35 / km
ahr:132 max:166

Stromlo Criterium Vets C, 19 laps, 7th of 16. A bit windy 26kmh gust 42 kmh, so maybe thats why the pace was relatively slow. Was briefly on the front with 2 laps to go but was shuffled to the back at the bell. Passed a few on the last corner. May have to pair a chest band as the wrist HR is so inaccurate.

Monday Nov 21, 2022 #

Core Stability 35:00 [1]

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