Training Log Archive: O-ingIn the 7 days ending Nov 24, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling 44:19 26.8 km (1:39 / km) +74m 1:38 / km
ahr:145 max:166
Teering race 32:37 3.92 km (8:19 / km) +118m 7:13 / km
ahr:137 max:153 shoes: VJ Bold Super 10R
Cycling 38:02 23.28 km (1:38 / km) +148m 1:35 / km
ahr:132 max:166