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Training Log Archive: O-ing

In the 7 days ending Sep 8, 2022:

activity # timemileskm+mload
  Core Stability3 1:25:0017.0
  MTB Orienteering1 1:21:01 13.14(6:10) 21.15(3:50) 46932.9
  Teering1 28:29 3.11(9:09) 5.01(5:41) 8513.5
  Running1 22:29 2.52(8:55) 4.06(5:32) 178.5
  Total6 3:36:59 18.78 30.22 57171.9

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Thursday Sep 8, 2022 #

Core Stability (Pilates) 30:00 [1]

Wednesday Sep 7, 2022 #

Event: ACT Midweek: Weston Park
 
12 PM

Teering race 28:29 intensity: (11 @1) + (13 @2) + (6:36 @3) + (21:28 @4) + (1 @5) 5.01 km (5:41 / km) +85m 5:15 / km
ahr:141 max:155 shoes: Hoka Mach 4

Weston Park. Ran OK, just one wobble - which bush? - at 12.
R knee locked up afterwards while having scrambled eggs with a magpie at Yarralumla Gallery and Oaks Brasserie.
1OscarW 25:05, 2 ER, 3 GeoffL 30:10, 4Cath 31:57, 5Ann S 36:00.

Tuesday Sep 6, 2022 #

Core Stability (Pilates ) 30:00 [1]

Monday Sep 5, 2022 #

11 AM

Running 22:29 intensity: (2:07 @1) + (5:03 @2) + (10:36 @3) + (4:43 @4) 4.06 km (5:32 / km) +17m 5:26 / km
ahr:127 max:145 shoes: Hoka Mach 4

Aranda oval with Leo. R knee has been sore since Saturday, but was OK in this run.

Saturday Sep 3, 2022 #

Event: ACT Metro: Junior League #15, Mt Stranger South
 
Event: ACT MTBO #3: West Stromlo
 
9 AM

MTB Orienteering race 1:21:01 intensity: (7:04 @1) + (17:58 @2) + (19:22 @3) + (36:25 @4) + (12 @5) 21.15 km (3:50 / km) +469m 3:27 / km
ahr:131 max:156 shoes: Bike: Scott Spark

West Stromlo. Went Ok up to 10, then sailed downhill past 11 nearly to 12, u turn back uphill to 11.
Lost ~50 seconds turning the wrong way to 5, 10 minutes on 11 and another couple of minutes not noticing the one way on 13.
R knee sore after (but not during the race).

Friday Sep 2, 2022 #

Core Stability (Pilates) 25:00 [1]

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