Training Log Archive: O-ingIn the 7 days ending Sep 4, 2022:
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Saturday Sep 3, 2022 #
9 AM
MTB Orienteering race 1:21:01 21.15 km (3:50 / km) +469m 3:27 / km
ahr:131 max:156 shoes: Bike: Scott Spark
West Stromlo. Went Ok up to 10, then sailed downhill past 11 nearly to 12, u turn back uphill to 11.
Lost ~50 seconds turning the wrong way to 5, 10 minutes on 11 and another couple of minutes not noticing the one way on 13.
R knee sore after (but not during the race).
Lost ~50 seconds turning the wrong way to 5, 10 minutes on 11 and another couple of minutes not noticing the one way on 13.
R knee sore after (but not during the race).
Friday Sep 2, 2022 #
Core Stability (Pilates) 25:00 [1]
Thursday Sep 1, 2022 #
10 AM
Cycling 1:08:07 32.16 km (2:07 / km) +282m 2:02 / km
ahr:131 max:151
Still one of the slowest rides on this route but over 1km better than last week
Wednesday Aug 31, 2022 #
12 PM
Teering race 36:45 *** 4.49 km (8:12 / km) +162m 6:56 / km
ahr:134 max:152 spiked:12/12c shoes: VJ Bold Orange
Red Hill. Steep start then contouring; fell over twice into thistles before the first km was up. Tentative after that and slow up hill, but spiked everything and no injury pain which is encouraging.
Tuesday Aug 30, 2022 #
10 AM
MTB 1:01:02 12.22 km (5:00 / km) +207m 4:36 / km
ahr:113 max:144 shoes: Bike: Norco
3 offs on Hidey Ho.
Monday Aug 29, 2022 #
Core Stability (Pilates) 30:00 [1]