Training Log Archive: O-ingIn the 7 days ending Aug 22, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 22, 2022 #
Core Stability (Pilates) 15:00 [1]
Sunday Aug 21, 2022 #
10 AM
Teering race (ACT Champs) 41:46 **** 4.88 km (8:34 / km) +123m 7:36 / km
ahr:135 max:158 spiked:8/11c shoes: VJ Bold Orange
Tidbinbilla, Long. Was a bit worried about this, not having run for 3 weeks. Tiger balm on the L calf didn't seem to do anything, but no pain in it during or after so maybe it did. R knee wasn't working after, but ran OK during the race, if a little slow.
Generally careful O got me through. Bad route choice to 3 - too far up to the road. 7 was on a large feature and I wasn't careful enough coming in to it - lost 2:30 by turning the wrong way. Just one fastest split - to 9, on the tracks all the way. 1 ER, 2 Mel 46.59, 3 Grant 47.37, 4 Geoff T 47.46
Note: up to 51st in the AP ranking.
Generally careful O got me through. Bad route choice to 3 - too far up to the road. 7 was on a large feature and I wasn't careful enough coming in to it - lost 2:30 by turning the wrong way. Just one fastest split - to 9, on the tracks all the way. 1 ER, 2 Mel 46.59, 3 Grant 47.37, 4 Geoff T 47.46
Note: up to 51st in the AP ranking.
Friday Aug 19, 2022 #
2 PM
Walk (Skiing) 1:17:07 10.79 km (7:09 / km) +706m 5:23 / km
ahr:86 max:126
Perisher. GPS has most of the afternoon session. Did a few new runs like Schnatzl, Roller coaster, Side Saddle. Pretty Valley run was the best. 2553 vertical metres.
Thursday Aug 18, 2022 #
Walk (Snow shovelling) 20:00 [2] 1.0 km (20:00 / km) +20m 18:11 / km
Wednesday Aug 17, 2022 #
10 AM
Walk (Skiing) 2:22:13 18.0 km (7:54 / km) +1203m 5:55 / km
ahr:72 max:121
Morning Session on the GPS - Guthega-Blue Cow, Afternoon with Aoife and Sophie over to Smiggins. Total vertical today 2.3km. No stacks today but legs got very tired later and couldn't lift legs to turn.
Tuesday Aug 16, 2022 #
2 PM
Walk (Skiing) 1:35:39 14.2 km (6:44 / km) +886m 5:08 / km
ahr:81 max:125
Perisher - Guthega. GPS has most of a ski lesson and the return to Guthega. Good snow, nice weather. Just the one actual crash on Guthega way. Fell off the Happy Valley T bar as well. Total vertical ascent / descent for the day was 1.9km.
Rossignol React Skis 170cm, Binding at 326, Boots 28.5, Poles 125, Ability 1, Din Setting 5
Rossignol React Skis 170cm, Binding at 326, Boots 28.5, Poles 125, Ability 1, Din Setting 5