Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 31, 2022:

activity # timemileskm+mload
  Cycling2 1:59:09 37.16(3:12) 59.81(2:00) 56549.1
  Teering2 1:00:22 4.66(12:57) 7.5(8:03) 24525.5
  Running1 27:01 3.03(8:55) 4.88(5:32) 4512.6
  Total5 3:26:32 44.85(4:36) 72.19(2:52) 85687.3
  [1-5]5 3:26:23

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 30, 2022 #

Event: ACT Metro Series: Junior League #11, Stirling Park
 
11 AM

Teering race 16:42 intensity: (9 @1) + (3:09 @2) + (5:16 @3) + (8:08 @4) 2.52 km (6:38 / km) +71m 5:49 / km
ahr:134 max:152 (injured) shoes: Inov8 XTalon 212 green

Stirling park, DNF. L calf popped after 2.5km, walked / limped back. Pity, was going OK on a good course on a fine day (-6 am). L Calf was sore before the start to the extent that I stretched it out. Obviously not enough.

Moderate 1 - Splits

Friday Jul 29, 2022 #

2 PM

Cycling 51:04 intensity: (1:44 @1) + (9:18 @2) + (22:14 @3) + (17:48 @4) 25.98 km (1:58 / km) +256m 1:52 / km
ahr:131 max:150

Barton Hiway

Wednesday Jul 27, 2022 #

Event: ACT Midweek Bluetts West
 
12 PM

Teering race 43:40 intensity: (9 @0) + (2:12 @1) + (6:48 @2) + (13:49 @3) + (20:42 @4) 4.98 km (8:46 / km) +175m 7:27 / km
ahr:133 max:152 shoes: VJ Bold Orange

Bluetts West. Mistake at 8, was reading 9.
R calf a little sore in the upper part before and after.

M1 - Splits

Tuesday Jul 26, 2022 #

10 AM

Running 27:01 intensity: (8:45 @3) + (18:16 @4) 4.88 km (5:32 / km) +45m 5:18 / km
ahr:138 max:150 shoes: Mizuno Wave Rider 21

Aranda with Leo. Some off lead fartlek. Swooped on Banambila St.

Monday Jul 25, 2022 #

10 AM

Cycling 1:08:05 intensity: (2:47 @1) + (11:32 @2) + (27:46 @3) + (25:37 @4) + (23 @5) 33.83 km (2:01 / km) +309m 1:55 / km
ahr:132 max:162

Barton Hiway. First road ride in more than 1 month!

« Earlier | Later »