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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 17, 2022:

activity # timemileskm+mload
  Running1 46:45 5.11(9:09) 8.22(5:41) 12319.6
  Total1 46:45 5.11(9:09) 8.22(5:41) 12319.6

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MoTuWeThFrSaSu

Saturday Jul 16, 2022 #

9 AM

Running 46:45 intensity: (35 @1) + (8:45 @2) + (18:34 @3) + (18:51 @4) 8.22 km (5:41 / km) +123m 5:18 / km
ahr:133 max:150 shoes: Hoka Mach 4

Texas. Saw a couple of deer (and a lot of dogs, luckily mostly chained or fenced).

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