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Training Log Archive: O-ing

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Running4 1:53:02 11.82(9:34) 19.03(5:56) 10239.5
  Cycling1 1:08:17 19.68(3:28) 31.68(2:09) 15520.1
  Core Stability5 1:00:0012.0
  Total9 4:01:19 31.51 50.71 25771.6
  [1-5]9 3:59:35

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

Core Stability 10:00 [1]

3 PM

Running 18:01 intensity: (1:43 @1) + (10:07 @2) + (1:28 @3) + (4:43 @4) 3.5 km (5:09 / km) +2m 5:08 / km
ahr:124 max:144 shoes: ASICS Kayano 25

Wilgaroon. Garmin heartrate is just wrong, it was much higher earlier on, to the extent I had to slow down. Aware of R calf but no pain.
Biggest running week (19km) since the actual R calf injury (November 2020, 24km).

Saturday Apr 24, 2021 #

9 AM

Running 32:45 intensity: (2:59 @1) + (16:24 @2) + (13:14 @3) + (8 @4) 5.01 km (6:32 / km) +40m 6:17 / km
ahr:122 max:138 shoes: ASICS Kayano 25

Ardlethan, sluggish again.

Friday Apr 23, 2021 #

Core Stability 15:00 [1]

Thursday Apr 22, 2021 #

3 PM

Running 29:46 intensity: (59 @1) + (6:45 @2) + (15:48 @3) + (6:14 @4) 5.5 km (5:25 / km) +10m 5:22 / km
ahr:129 max:141 shoes: ASICS Kayano 25

Ardlethan. Faint twinge in the R calf in the last 500m.

Core Stability 15:00 [1]

Wednesday Apr 21, 2021 #

Core Stability 10:00 [1]

Tuesday Apr 20, 2021 #

Core Stability 10:00 [1]

4 PM

Running 32:30 intensity: (16 @0) + (2:44 @1) + (17:01 @2) + (12:29 @3) 5.01 km (6:29 / km) +50m 6:10 / km
ahr:120 max:132 shoes: ASICS Kayano 25

Griffith. Legs wooden.

Monday Apr 19, 2021 #

8 AM

Cycling 1:08:17 intensity: (1:28 @0) + (8:48 @1) + (50:37 @2) + (7:17 @3) + (7 @4) 31.68 km (2:09 / km) +155m 2:06 / km
ahr:115 max:139

To Fyshwick

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