Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 2, 2021:

activity # timemileskm+mload
  Cycling2 1:51:58 34.41(3:15) 55.37(2:01) 57741.1
  Teering2 1:12:03 5.68(12:41) 9.15(7:53) 18431.6
  Running1 27:00 2.8(9:39) 4.5(6:00) 4510.8
  Core Stability3 21:005.8
  Walk1 13:06 0.89(14:43) 1.43(9:09) 133.0
  Swimming3 9:00 0.19(48:17) 0.3(30:00)3.6
  Total10 4:14:07 43.96 70.75 81995.9
  [1-5]10 4:13:33

«»
1:09
0:00
» now
SaSuMoTuWeThFr

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
2 PM

Teering race 22:03 intensity: (5 @0) + (20 @1) + (6 @2) + (13 @3) + (17:27 @4) + (3:52 @5) 3.75 km (5:53 / km) +64m 5:25 / km
ahr:150 max:177 shoes: Mizuno Wave Rider 21

CSU Orange. Family Relays, Long (same as NOL). Slow on hills.

Elite Prologue Course 1 - Splits

Thursday Apr 1, 2021 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

Water at 19.0
9 AM

Cycling 45:07 intensity: (29 @0) + (3:03 @1) + (13:13 @2) + (21:21 @3) + (6:49 @4) + (12 @5) 23.01 km (1:58 / km) +197m 1:53 / km
ahr:126 max:147

Wednesday Mar 31, 2021 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

Water at 17.8
11 AM

Cycling 1:06:51 intensity: (5:29 @1) + (20:37 @2) + (32:22 @3) + (8:18 @4) + (5 @5) 32.36 km (2:04 / km) +380m 1:57 / km
ahr:125 max:158

Barton to NSW, with an Easterly wind. Only 5th road ride in the last 8 weeks.

Tuesday Mar 30, 2021 #

Core Stability 8:00 [1]

Calf raises 125

Monday Mar 29, 2021 #

Core Stability 5:00 [1]

Calf raises 115

Running 27:00 [3] 4.5 km (6:00 / km) +45m 5:43 / km

Glen Innes. PS Republic of Ireland 0 Luxembourg 1.

Sunday Mar 28, 2021 #

8 PM

Walk 13:06 intensity: (10:10 @1) + (2:27 @2) + (29 @3) 1.43 km (9:09 / km) +13m 8:45 / km
ahr:99 max:135 shoes: Mizuno Wave Rider 21

Casino

Saturday Mar 27, 2021 #

Core Stability 8:00 [3]

Calf raises 115

Swimming 3:00 [3] 0.1 km (30:00 / km)

Casino Motor Inn
1 PM

Teering 50:00 [3] 5.4 km (9:16 / km) +120m 8:20 / km
shoes: Mizuno Wave Rider 21

Cascades North. The bit with the big rocks that wasn't used for APOC or Aus Champs. Kept to the bare rock. Careful with footing in the sneakers. Failed to edit the GPX.

« Earlier | Later »