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Training Log Archive: O-ing

In the 7 days ending Apr 20, 2019:

activity # timemileskm+mload
  Cycling2 4:28:16 75.01(3:35) 120.71(2:13) 1255105.0
  Core Stability1 42:0016.8
  Teering2 35:22 3.74(9:27) 6.02(5:52) 3115 /25c60%21.1
  Rowing1 5:12 0.68(7:36) 1.1(4:44)2.1
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Running1 5:00 0.62(8:03) 1.0(5:00)2.0
  Total6 6:00:50 80.11 128.93 128515 /25c60%149.0
  [1-5]6 6:00:04

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SuMoTuWeThFrSa

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
1 PM

Teering race (Easter) 15:29 intensity: (15 @1) + (9 @2) + (18 @3) + (9:55 @4) + (4:52 @5) ***** 2.38 km (6:30 / km) +31m 6:07 / km
ahr:149 max:167 spiked:15/25c shoes: ASICS Kayano 23

Scotch College Easter Day 1, M60, 1st. Really tough technical sprint race. Started 1 minute behind Jeff D (the Oceania Sprint M60 Champ) and after a glitch at 2 getting trapped in a dead end, reeled him in coming in to 9. Got past on the way to 14 and promptly turned down another dead end (-15 seconds). Realised quickly and went past Jeff again on the way to 15. No sooner than I got in front again I headed past our 16 to a wrong control - read the code and turned back (-15 seconds). I thought Jeff had punched our one behind me, and he thought I was taking a weird route to 17.... and punched the wrong control. That was basically the last I saw of him - couldn't get back in touch before the finish, so was only 45 seconds faster.
C • Big win 1

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Kayano 22


M60A - Splits

Friday Apr 19, 2019 #

2 PM

Teering race 19:53 intensity: (8 @1) + (2 @2) + (6 @3) + (6:31 @4) + (13:06 @5) 3.64 km (5:28 / km)
ahr:156 max:170

UWA Family Relays. Won, but shafted by sportident as Cath's SI didn't record her 1st control punch (basically in sight of the start).

Thursday Apr 18, 2019 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Wednesday Apr 17, 2019 #

9 AM

Cycling 1:03:27 intensity: (7 @0) + (6:39 @1) + (15:57 @2) + (26:16 @3) + (14:28 @4) 31.71 km (2:00 / km) +253m 1:55 / km
ahr:127 max:152

Monday Apr 15, 2019 #

Core Stability 42:00 [3]

Rowing 5:12 [3] 1.1 km (4:44 / km)

Sunday Apr 14, 2019 #

8 AM

Cycling 3:24:49 intensity: (39 @0) + (14:15 @1) + (59:07 @2) + (59:27 @3) + (1:06:15 @4) + (5:06 @5) 89.0 km (2:18 / km) +1002m 2:11 / km
ahr:130 max:169

C • refuelled at sakeenas? 2

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