Teering race (ACT Champs) 14:03**** 2.42 km (5:48 / km) +17m5:37 / km ahr:151 max:166 spiked:14/19c weight:73.9kg shoes: Asics Kayano 22
Canberra Grammar, M60, 1st. I seem to be in a window between getting the R knee fixed and the L knee needing to get fixed. Anyway ran pretty well although not many opportunities to run fast. Lost track completely on way to 7, lucky to spot the sculpture near the control. Then ran past 17, not recognising the impassable wall (low hedge).
Running warm up/down 9:00 [2] 1.5 km (6:00 / km) +10m5:48 / km shoes: Asics Kayano 22
Running (Elliptical) 24:55 5.0 km (4:59 / km) ahr:125 max:133 shoes: Asics Kayano 22
L knee sore walking to and from the gym, but Ok again on the machine. Lighter weights for the leg press. Out the window- more helmets this time: 26 to 8.
Core Stability30:00 [1]
Ex-tooth area still pretty sore, also R stomach graze.