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Training Log Archive: O-ing

In the 7 days ending Dec 27, 2017:

activity # timemileskm+mload
  Cycling5 4:53:06 73.12(4:01) 117.67(2:29) 121980.2
  Swimming4 44:00 0.9(48:50) 1.45(30:21)17.6
  Teering1 16:11 1.58(10:16) 2.54(6:23) 158.2
  Total10 5:53:17 75.6(4:40) 121.66(2:54) 1235106.0
  [1-5]10 5:50:45

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ThFrSaSuMoTuWe

Wednesday Dec 27, 2017 #

Event: 2017 Xmas 5 Days Orienteering
 
4 PM

Teering 16:11 intensity: (6 @1) + (15 @2) + (1:50 @3) + (12:18 @4) + (1:42 @5) 2.54 km (6:23 / km) +15m 6:11 / km
ahr:147 max:163 shoes: Hoka Bondi 4

Chevalier College, Men C, 9th. Horrible. Could not run properly, worse than NSW Champs in November with both knees sore from the outset. The toes were fine - sore walking, but did not feel them at all on the run.
In running speed lost about 30 seconds on the oval legs 10-13. Worst mistake was heading to the wrong flag at 9 (-10), probably only 20 secs in actual errors. 1:20 down on Shingo.

Day 1 Hard 3 - Splits

Monday Dec 25, 2017 #

3 PM

Cycling 1:14:57 intensity: (41 @0) + (30:10 @1) + (26:29 @2) + (14:09 @3) + (3:28 @4) 31.32 km (2:24 / km) +288m 2:17 / km
ahr:114 max:141

Soldiers Point after Xmas lunch with Grenache Shiraz Rose from Nîmes.
Foot actually feels a bit better - can walk without a limp - is running a possibility in two days time?
C • Wine 1

Sunday Dec 24, 2017 #

Event: Big Foot Sprints
 

Swimming 12:00 [3] 0.4 km (30:00 / km)

Fingal Bay
11 AM

Cycling 36:57 intensity: (32 @0) + (16:37 @1) + (14:51 @2) + (4:23 @3) + (34 @4) 14.71 km (2:31 / km) +122m 2:25 / km
ahr:110 max:151

Paper run

Saturday Dec 23, 2017 #

Swimming 15:00 [3] 0.5 km (30:00 / km)

Shoal and Fingal Bays.
7 AM

Cycling 1:27:29 intensity: (25 @0) + (1:06:33 @1) + (16:55 @2) + (3:17 @3) + (19 @4) 34.19 km (2:34 / km) +426m 2:25 / km
ahr:104 max:142

Fingal - Anna - Shoal Bays. Feet in rag order.

Friday Dec 22, 2017 #

Swimming 10:00 [3] 0.4 km (25:00 / km)
(injured)

Nelson Bay. Some freestyle.
2 PM

Cycling 56:53 intensity: (34 @0) + (17:15 @1) + (22:32 @2) + (15:01 @3) + (1:31 @4) 21.85 km (2:36 / km) +254m 2:28 / km
ahr:115 max:144

Thursday Dec 21, 2017 #

2 PM

Cycling 36:50 intensity: (20 @0) + (2:37 @1) + (21:40 @2) + (11:51 @3) + (22 @4) 15.61 km (2:22 / km) +130m 2:16 / km
ahr:119 max:142 (injured)

Fingal Bay. Tentatively. Yesterday when the wind hit, tried to scoot to the wind blown tent. Got 20m, hit a bump and went over the handlebars. Bruised right foot and scraped right knee and 5 of 10 toes.
EDIT - fracture of R big toe.
C • Wind 1
4 PM

Swimming 7:00 [3] 0.15 km (46:40 / km)

Shoal Bay. Cold.

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