Training Log Archive: O-ingIn the 7 days ending Jun 12, 2017:
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Monday Jun 12, 2017 #
9 AM
Teering race (Oz 3 Days) 14:29 **** 2.34 km (6:12 / km) +41m 5:42 / km
ahr:144 max:162 spiked:19/21c shoes: Hoka Bondi 4
Charles Sturt University, Wagga Okm1.8, 45m, M60, 1st. A bit lucky to get the win overall as Mel made 3 bad mistakes and I got back the 3 minutes I needed. Good effort today, not that quick but only 2 small errors, one in the granite at 2 (-15s) and one on the trick overhead bridge (-10s).
I'm going to tick the hamstring injury off - it didn't snap in the ridiculous sprint finish with the Hoggster. It is still a little dodgy but no restriction running.
The TFL was sore before and after. but didn't notice it during.
I'm going to tick the hamstring injury off - it didn't snap in the ridiculous sprint finish with the Hoggster. It is still a little dodgy but no restriction running.
The TFL was sore before and after. but didn't notice it during.
Sunday Jun 11, 2017 #
10 AM
Teering (Oz 3 Days) 40:44 **** 5.76 km (7:04 / km) +181m 6:07 / km
ahr:150 max:168 spiked:9/11c shoes: VJ Bold Super 10R
Burngoogee, Okm 5.0, 170m. Better effort and scraped home by 26 seconds. But the damage was done yesterday and its most unlikely I can make up 3 minutes in a sprint race. Lost 1 minute at 6, overshooting to a bigger gully than the flag was in. Like yesterday I got very close on the first attempt - 5m (10m yesterday). Also lost 20-30 seconds at 9, wrong side of knoll.
Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
1 PM
Teering race (Oz 3 Days) 47:02 5.59 km (8:25 / km) +147m 7:26 / km
ahr:144 max:169 shoes: VJ Bold Super 10R
Connorton, M60, Okm 4.0, 185m. This would have to go down as one of the worst performances I have ever managed to achieve. To spike the first 12, get a lead of 3:30 over the field and then just throw it away on the last difficult control, losing 9:30 and finish 6th... And two more frustrations - this was a brilliant event, just the terrain and technical challenge I go orienteering for: PLUS I've been injured and limping all week and the physio/exercise worked and I was able to run today. For nothing.
Friday Jun 9, 2017 #
Core Stability 20:00 [1]
First day that TFL wasn't sore to walk.
Thursday Jun 8, 2017 #
Core Stability 30:00 [1]
At physio.
Wednesday Jun 7, 2017 #
Core Stability 15:00 [1]
(injured)
TFL exercises. Getting better; walking without a limp but still in pain. I really didn't need another completely new injury this week.
Tuesday Jun 6, 2017 #
Swimming 16:00 [3] 0.6 km (26:40 / km)
Water Running 20:00 [3] 0.3 km (1:06:40 / km)
TFL not sore in the water. Still a problem walking. Did the stretches required.