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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Core Stability5 1:35:0019.0
  MTB1 1:00:15 9.22(6:32) 14.84(4:04) 31523.9
  Swimming2 34:00 0.78(43:46) 1.25(27:12)13.6
  Cycling1 33:07 9.89(3:21) 15.92(2:05) 8714.6
  Water Running2 25:00 0.25(1:40:35) 0.4(1:02:30)6.0
  Total8 4:07:22 20.14 32.41 40277.1
  [1-5]8 4:06:41

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Core Stability 15:00 [1]

Saturday Apr 8, 2017 #

Core Stability 15:00 [1]

3 PM

MTB 1:00:15 intensity: (41 @0) + (7:25 @1) + (10:10 @2) + (17:13 @3) + (24:40 @4) + (6 @5) 14.84 km (4:04 / km) +315m 3:40 / km
ahr:129 max:162

Stromlo short loop. Proper shoes were better than runners.

Friday Apr 7, 2017 #

Swimming 20:00 [3] 0.75 km (26:40 / km)

Water Running 15:00 [1] 0.2 km (1:15:00 / km)

Hamstring sore this morning putting on my pants. Didn't get much better.

Thursday Apr 6, 2017 #

Core Stability (Pilates) 40:00 [1]
(injured)

Hammie still restricting walking and my physio has concussion.

Tuesday Apr 4, 2017 #

Core Stability 10:00 [1]

Swimming 14:00 [3] 0.5 km (28:00 / km)

Water Running 10:00 [2] 0.2 km (50:00 / km)

Not as bad as last time.

Monday Apr 3, 2017 #

8 AM

Cycling 33:07 intensity: (20:00 @3) + (13:07 @4) 15.92 km (2:05 / km) +87m 2:01 / km
ahr:135 max:159

To airport to collect car. Strong headwind. Hammie not sore on bike, very frustrating, as it still is restrictive just walking.
2 PM

Core Stability 15:00 [1]

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