In the 7 days ending Apr 9, 2017:
Core Stability 15:00 [1]
MTB 1:00:15 intensity: (41 @0) + (7:25 @1) + (10:10 @2) + (17:13 @3) + (24:40 @4) + (6 @5) 14.84 km (4:04 / km) +315m 3:40 / km ahr:129 max:162
Swimming 20:00 [3] 0.75 km (26:40 / km)
Water Running 15:00 [1] 0.2 km (1:15:00 / km)
Core Stability (Pilates) 40:00 [1] (injured)
Core Stability 10:00 [1]
Swimming 14:00 [3] 0.5 km (28:00 / km)
Water Running 10:00 [2] 0.2 km (50:00 / km)
Cycling 33:07 intensity: (20:00 @3) + (13:07 @4) 15.92 km (2:05 / km) +87m 2:01 / km ahr:135 max:159
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