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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 2, 2017:

activity # timemileskm+mload
  MTB2 1:04:17 9.62(6:41) 15.48(4:09) 33518.2
  Teering1 1:02:40 3.0(20:53) 4.83(12:59) 11314.9
  Cycling1 44:01 14.42(3:03) 23.2(1:54) 21817.4
  Core Stability1 25:005.0
  Swimming1 12:30 0.31(40:14) 0.5(25:00)5.0
  Water Running1 10:00 0.12(1:20:28) 0.2(50:00)3.0
  Total4 3:38:28 27.47 44.21 66763.5
  [1-5]4 3:36:52

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

10 AM

Teering 1:02:40 intensity: (46:48 @1) + (9:09 @2) + (5:56 @3) + (33 @4) + (14 @5) 4.83 km (12:59 / km) +113m 11:37 / km
ahr:102 max:168 (injured) shoes: VJ Bold Super 10R

Foxlow Flats, Murdering Shed, Red 4. Walked first k, ran a bit in the second until the hammie got sore, walked the rest. No sharp twinge, just a general soreness.

Saturday Apr 1, 2017 #

3 PM

MTB 54:17 intensity: (1:36 @0) + (20:00 @1) + (20:47 @2) + (11:29 @3) + (25 @4) 11.48 km (4:44 / km) +315m 4:09 / km
ahr:110 max:149

Stromlo - First proper outing for the Scott Spark, but didn't have clip in shoes

Thursday Mar 30, 2017 #

10 AM

Cycling 44:01 intensity: (6 @1) + (13:15 @2) + (19:04 @3) + (11:36 @4) 23.2 km (1:54 / km) +218m 1:49 / km
ahr:129 max:150

Test to see if hammie was still OK on the bike. Not too bad, better than walking where it's still restrictive and tight.

Core Stability (Pilates) 25:00 [1]

Light session, trying not to tighten hammie.

Tuesday Mar 28, 2017 #

MTB 10:00 [2] 4.0 km (2:30 / km) +20m 2:26 / km

School run

Water Running 10:00 [2] 0.2 km (50:00 / km)
(injured)

Hammie hurt a bit, so switched to swimming

Swimming 12:30 [3] 0.5 km (25:00 / km)

Crawl, with floaty to stop legs moving.

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