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Training Log Archive: O-ing

In the 7 days ending Mar 9, 2017:

activity # timemileskm+mload
  Cycling3 3:01:03 51.32(3:32) 82.6(2:12) 91355.7
  Core Stability3 1:40:0020.0
  Teering1 21:51 2.57(8:29) 4.14(5:16) 4910.9
  Water Running1 20:00 0.31(1:04:22) 0.5(40:00)8.0
  Swimming1 14:00 0.31(45:04) 0.5(28:00)5.6
  Total6 5:36:54 54.52 87.74 962100.1
  [1-5]6 5:35:28
averages - weight:73kg

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FrSaSuMoTuWeTh

Thursday Mar 9, 2017 #

Core Stability (Pilates) 40:00 [1]
weight:73kg

Wednesday Mar 8, 2017 #

Event: ACT Twilight #16 Commonwealth Park
 
5 PM

Teering race (Twilight Series) 21:51 intensity: (7 @1) + (25 @2) + (1:19 @3) + (19:02 @4) + (58 @5) 4.14 km (5:16 / km) +49m 4:59 / km
ahr:145 max:163 (injured) shoes: Asics GT 2000

Commonwealth Park. Aware of R hammie starting, and it tightened up significantly at 3.5km.

Orange 1 - Splits

Tuesday Mar 7, 2017 #

9 AM

Cycling 1:49:50 intensity: (1:04 @0) + (9:44 @1) + (56:46 @2) + (41:16 @3) + (50 @4) + (10 @5) 50.55 km (2:10 / km) +694m 2:02 / km
ahr:121 max:174

Old Federal Highway - well maintained, one of the handful of cars I saw was a verge weedsprayer.

Monday Mar 6, 2017 #

Cycling warm up/down 9:53 [3] 5.0 km (1:59 / km)

Gym warm up

Core Stability (Pilates) 45:00 [1]

Swimming 14:00 [3] 0.5 km (28:00 / km)

inc 3x100m crawl, best 1:03.

Water Running 20:00 [3] 0.5 km (40:00 / km)

Sunday Mar 5, 2017 #

8 AM

Cycling 1:01:20 intensity: (22 @0) + (30:20 @1) + (27:41 @2) + (2:57 @3) 27.05 km (2:16 / km) +219m 2:11 / km
ahr:108 max:131

Nice bike path! This one beside the new Majura Road.

Saturday Mar 4, 2017 #

Core Stability 15:00 [1]

Leg freeing up a bit.

Friday Mar 3, 2017 #

Note
(injured) (rest day)

Day trip to Sydney. R leg completely seized - Hip flexor, glut, hammie, knee and calf all sore, limping all day.
Doesn't augur very well for Easter if 1 race can do this. However I should take into account that last week was the most cycling I've done since Nov 13 - 3.5 years.

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