Teering race 22:59*** 4.68 km (4:54 / km) +23m4:47 / km ahr:149 max:175 spiked:19/22c weight:72.3kg shoes: Asics GT 2000
Waramanga Campuses, ACT. Long sprint. Missed a couple of the better route choices. Pity they are still using the opaque course overprint instead of transparent. Where the lines and circles cross impassable fences that makes it very difficult to see if there was an opening underneath.
Running OK but after 3km something stiffened up behind the right knee and was sore after. Limping, so put voltaren gel and ice on later. Hopefully not a new injury.
Running warm up/down 11:00 [2] 2.0 km (5:30 / km) +10m5:22 / km shoes: Asics GT 2000